PRE -K: August 13, 2019

13
Aug

PRE -K: August 13, 2019

Warm up: 

Forward Roll, Climb Over 2 Boxes, Frog Hop 5m, Bear Crawl 5m

Skill work:

Kettlebell Swings

WOD

3 Rounds

2 Stinkbugs

2 Kettlebell Swings

Run Around a Cone

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