Stance: Knees behind the PVC – Set a PVC pipe in the rack at mid-shin and a dodgeball underneath it. Have athletes start a few inches behind the PVC and make an Angry Gorilla. Inch forward keeping shins behind PVC for each rep. When they are over the ball in an Angry Gorilla, they can drop their hands down to pick it up.
Two station relay- Divide class into two groups lined up behind two cones (10-15 ft apart) facing each other. On “Go!” the first person in each line runs across and gets in the back of the opposite line. Feel free to change up movements (skip, hop, etc) and/or add two more cones (to make a diamond shape) that they must run around to get to the other line.
AMRAP in a given amount of time of
Dodgeball pick up: using the skill work set up above, have athletes stand over the ball with knees behind the PVC to pick up the ball with an Angry Gorilla Back.
Throw to target
Up and over 4-5 boxes laid out in a circle