Pre-K: August 31, 2017

31
Aug

Pre-K: August 31, 2017

Skill work/Warm up:

“Angry Gorilla” Relay

WOD:

CrossFit Baseball: Place a low box or plate stack at each base.  How many runs can you score?  Use the following movements to travel between bases and complete your best “Angry Gorilla” on top of the box at each base.

to 1st – Bear crawl

to 2nd- Bunny hop

to 3rd- Roving plank

to Home- Crazy Run!

Game:

End of the month – Kids choice!

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