Pre-K: August 4, 2015

4
Aug

Pre-K: August 4, 2015

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Skill work:

X marks the Squat

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time

3 Squats

2 Burpees

1 Trip around the cones (any way you like)

Game!

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