Pre-K: August 9, 2016

9
Aug

Pre-K: August 9, 2016

Skill work:

Hips to the wall drill:  Line up with backs to the wall and take a small step forward.  Keeping legs straight, push hips back to the wall and then return to standing.  Move a little bit forward for each rep, bending knees as needed to get into the deadlift set up position, aka Angry Gorilla

Warm up:

Simon Says

WOD:

AMRAP in a given amount of time

10 yd Side shuffle

3 Squats

10 yd Side shuffle

3 Angry Gorillas

Game!

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