Pre-K: December 11, 2014

11
Dec

Pre-K: December 11, 2014

Skill work:

Max # Single leg hops in row.  (Try on right foot and left foot!)

Warm up:

Musical movements

WOD:

AMRAP in a given amount of time of

5 Single leg hops on right leg

3 Burpees

5 Single leg hops on left leg

3 Donkey kicks

Game!

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