Pre-K December 11, 2018

11
Dec

Pre-K December 11, 2018

Skill work:

Thruster

Warm up:

Have athletes move across room with movement of choice.  Change movements each time they travel.  Repeat 5-6 times.

WOD:

AMRAP

3 Thrusters

Run to Bar and do 4 Monkey Hangs

Bear Crawl back to thruster spot

Game!

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