Pre-K: December 15, 2015

15
Dec

Pre-K: December 15, 2015

DSC_0378

Skill work:

Seated Good morning

Warm up:

3 Rounds

1 Forward roll -> 5yd Bunny hop -> 5yd Bear crawl -> Zig zag between the cones

WOD:

AMRAP in a given amount of time of

3 Front squat

6 Lateral hops

3 Angry Gorillas

Game!

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