Pre-K: December 17, 2013

17
Dec

Pre-K: December 17, 2013

Skill work:

Front squat to a box

Warm up:

3 Rounds

15 sec Jumping jacks

15 sec Plank hold

WOD:

AMRAP in a given amount of time

3 Front squats

3 Push ups

30m Skipping

Game!

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