Pre-K: December 23, 2014

Skill work:

Jump rope

Warm up:

3 Rounds

5 Mountain climbers

5 sec Plank -> 10 ft Log roll -> 5 sec Plank hold

WOD:

12 Days of Christmas (revised again)

12-11-10-9-8-7-6-5-4-3-2-1 Reps of 

Kids choice – Lets pick something new for each round!

Game!