Pre-K: December 3, 2015

3
Dec

Pre-K: December 3, 2015

Practicing "headers" in the Pre-K class

Practicing “headers” in the Pre-K class

Skill work:

Superman <–> “Hollow” (hug knees to chest, glue your spine to the floor, open arms and legs only as far as able)

Warm up:

Switch sides!

WOD:

“Rock around the clock”: Set up 12 cones in a large circle to represent a clock face. 

AMRAP in a given amount of time of

Odd numbers – 2 Angry Gorillas

Even numbers – 2 Jumping Jacks

Each time you finish at 12 o’clock, run a victory lap around a section of the turf!

Game!

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