PRE -K: December 3, 2019

3
Dec

PRE -K: December 3, 2019

Warm up: 

1 Forward Roll, 2 Jumping Jacks, Bear Crawl to Cones and Zig Zag Through a Series of Cones Back to Mat.

Skill work:

Balance While Walking: Have athletes practice walking along a white line on the floor foot in front of foot without falling.

WOD

2-3 Rounds

2 Donkey Kicks

2 Box Jumps

2 Monkey Hangs

 

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