Pre-K: December 4, 2014

4
Dec

Pre-K: December 4, 2014

Skill work:

Jumping for Distance

Warm up:

Alternating Squats, Tuck jumps, and Plank holds

WOD:

AMRAP  in a given amount of time of

5 Broad jumps

3 Knee ups

1 Forward roll

Game!

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