Pre-K: December 5, 2013

5
Dec

Pre-K: December 5, 2013

Skill work:

Laser beam squats (aka Front squats)

Warm up:

Simon Says

WOD:

AMRAP in a given amount of time of

3 Squats

10 ft Bunny hop

3 Laser beam Squats

50 ft Run

Game!

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