Pre-K: December 6, 2016

6
Dec

Pre-K: December 6, 2016

Skill work:

Headers!

Warm up:

Roll the Dice: Pick a movement and do as many reps as dots are showing.  

WOD:

AMRAP in a given amount of time of

3-5 Squats

3-5 Donkey kicks

3-5 Push press

Game!