Pre-K: December 7, 2017

7
Dec

Pre-K: December 7, 2017

Skill work:

Superman – Hollow

Warm up:

Sorta Tabata (10/10) x4 – Kids choice!

WOD:

AMRAP  in a given amount of time of

4 Monkey hangs

4 Broad jumps

Crazy Run back to bar

Game!

Leave a Reply