Pre-K: February 20, 2018

20
Feb

Pre-K: February 20, 2018

Skill work:

 Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up on the other. The trainer calls out a food categorization (Fruit, vegetable, Meat) and on “3-2-1- Go” kids run to the other end of the room and try to find an example of that food group. 

Warm up:

3 Rounds

1 Forward roll -> 5 yd Bunny hop -> 5 yd Roving plank -> 5 yd backpedal

WOD:

With a partner, perform as many reps as possible in 3 rounds of the following

30 sec Dodgeball ball pass

30 sec Alternating Squats

30 sec Relay Run

Game!

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