Ring Rows: Allow athletes to hang from rings and feel the weight of their body hanging from their hands. Have them place their feet on the floor and walk them a bit away from rings. Then have them try to pull their chest to the rings.
Cone! : In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer. When the word “Cone” is called, both partners try to be the one to snatch the cone up off of the ground.
2 Monkey Hangs
2 Donkey Kicks