Pre-K: January 12, 2016

12
Jan

Pre-K: January 12, 2016

Skill work:

Cartwheels: Hand-hand-foot-f0ot

Warm up:

3 Rounds of

5yd Bear crawl -> 3 Donkey kicks

5yd Frog hops -> 3 Squats

WOD:

AMRAP in a given amount of time of

5 Jumping jacks -> 1 Cartwheel

5 Shoulder press -> Over-under obstacles

Game!

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