Pre-K: January 14, 2016

14
Jan

Pre-K: January 14, 2016

Skill work:

T-plank (right) <–> Plank <–> T-Planks (left)

Warm up:

3 Rounds

Side shuffle 10 yds each way

2 Burpees at each end

WOD:

AMRAP in a given amount of time of

1 Cartwheel

5yd Crab walk

5 yd Broad jumps

15yd Run

Game!

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