Pre-K: January 15, 2015

15
Jan

Pre-K: January 15, 2015

Skill work:

Rope “Up – downs”

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time of

1 Rope “Up – down”

5 yd Roving plank

5 Squats

Game!

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