Pre-K January 15, 2018

15
Jan

Pre-K January 15, 2018

Skill work:

Shuttle Running

Warm up:

Forward Roll, Skip to Trainer, 3 Squats and Go Again!

WOD:

AMRAP

1 Box Jump

Bear Crawl Around Cone

1 Donkey Kick

Crab Walk Around Cone

Game! 

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