Pre-K: January 16, 2018

16
Jan

Pre-K: January 16, 2018

Skill work:

Stink bug push ups

Warm up:

Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the next movement 

Crab Walk, Bear Crawl, & Frog hop

WOD:

AMRAP in a given amount of time of

3 Stinkbug push ups

Bear crawl

6 Lunge steps

Game!

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