Pre-K January 17, 2018

17
Jan

Pre-K January 17, 2018

Skill work:

Agility Ladder Drills

Warm up:

Move Around Cones in Different Ways: Running, Jumping, Skipping, Bear Crawling, Side Shuffling Etc.

WOD:

AMRAP

3 Rope Jump Overs

3 Burpees

1 Forward Roll

Game! 

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