Pre-K: January 21, 2016

21
Jan

Pre-K: January 21, 2016

Skill work:

Tripod/Headstand (at the wall)

Warm up:

3 Rounds

5 yd Side shuffle (each way)

10 yd Bear crawl (each way)

15 yd Skipping (each way)

WOD:

AMRAP in a given amount of time of

Headstand -> roll out

5 Squats

3 Push ups

Game!

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