Pre-K January 22, 2018

22
Jan

Pre-K January 22, 2018

Skill work:

Repeated Jumps: Start with jump ropes laid out on the ground in a row.  Have the athletes practice making repeated quick jumps over them working on moving from one jump right into the next one.  Then move to low hurdles on the ground for them to quickly work on jumping over. Slowly raise the height, moving toward low boxes.  Emphasize landing and going right into the next jump rather than pausing for too long.

Warm up:

2 Fwd Rolls, Broad Jump 5-10 m, Zig Zag Through Cones

WOD:

AMRAP

Jump Over 3 Hurdles

2 Donkey Kicks

2 Monkey Hangs

Game! 

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