Repeated Jumps: Start with jump ropes laid out on the ground in a row. Have the athletes practice making repeated quick jumps over them working on moving from one jump right into the next one. Then move to low hurdles on the ground for them to quickly work on jumping over. Slowly raise the height, moving toward low boxes. Emphasize landing and going right into the next jump rather than pausing for too long.
2 Fwd Rolls, Broad Jump 5-10 m, Zig Zag Through Cones
Jump Over 3 Hurdles
2 Donkey Kicks
2 Monkey Hangs