Pre-K: July 1, 2014

1
Jul

Pre-K: July 1, 2014

Skipping & throwing skills

Skipping & throwing skills

Skill work:

Shoulder press: Points of Performance

Warm up:

Switch!

WOD:

AMRAP in a given amount of time

3 Shoulder press

3 Squats

3 Rock backs

Game!

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