Pre-K: July 11, 2013

11
Jul

Pre-K: July 11, 2013

Bar Games = Grip strength

Bar Games = Grip strength

Skill work:

Sit <-> Stand Angry Gorillas

Warm up:

4 Station relay

WOD:

AMRAP in a given amount of time of

3m Log roll

3m Frog Hop

3 Angry Gorillas (to a box)

Game!

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