Pre-K: July 12, 2016

12
Jul

Pre-K: July 12, 2016

Skill work:

Step and throw

Warm up:

3 Rounds

10 sec Squats

1o sec Jumping jacks

10 sec Plank hold

WOD:

AMRAP in a given amount of time of

4 Step ups

3 Squats (on the box)

1 Throw to target

Game!

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