Pre-K: July 21, 2016

21
Jul

Pre-K: July 21, 2016

Skill work:

Throw & Catch Relay: Run to cone-> pick up ball and throw to to trainer -> catch the ball and set by cone -> run back to team

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time of

1 Monkey slide

Skip or Gallop 10 yds

3 Squats

Game!

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