Pre-K: July 24, 2014

24
Jul

Pre-K: July 24, 2014

Game time

Game time

Skill work:

“Back to the wall” press

Warm up:

Steve Says

WOD:

AMRAP in a given amount of time

Taking turns with your partner, do 3 Shoulder press  and then 1 Burpee

Every minute on the minute both of you “Crazy Run” around the cones.

Game!

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