Pre-K: July 26, 2016

Skill work:

Two handed Slo-mo Throw: Start without the ball in both hands.  Move through the phases of the throw (wind up – step – throw – follow through) slowly and segmentally and then smoothly in slow motion.  Now try it with a dodgeball!

Warm up:

 10 seconds on/10 seconds off of the following

Squats

Jumping Jacks

Burpees

Running

WOD:

AMRAP in a given amount of time of

3 Push ups

3 Broad jumps

Overhead throw and catch with Trainer

Game!