Pre-K: July 28, 2016

28
Jul

Pre-K: July 28, 2016

Skill work:

Double underhand throw for height: Swing the dodgeball like a kettlebell three times and then throw as heigh in the air as possible.

Warm up:

Skip to my Lou:  While the song is playing, skip around the room.  When the song stops, FREEZE, and perform 3 reps of whatever movement the trainer calls out.

WOD:

AMRAP in a given amount of time of

  1. Stand over a dodgeball in a squat stance.
  2. Squat, and with a strong back reach for the ball and stand up.
  3. Double underhand throw the ball as high as you can.
  4. Catch or retrieve the ball -> run and tag the wall -> then return to the line.

Game!

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