PRE -K: July 30, 2019

30
Jul

PRE -K: July 30, 2019

Warm up: 

Rock Paper Scissors with Trainer:  Have athletes move across gym area toward trainer and do rock paper scissors with trainer.  Whoever wins performs a movement ex: burpee, squat, push up.  Go again.

Skill work:

Press

WOD

3 Box Jumps

3 Presses

3 Ring Swings

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