Pre-K: July 31, 2018

Skill work:

Ring Rows

Warm up:

 Sorta Tabata (10 sec on / 10 sec off)

Monkey Hangs & Push ups

WOD:

Sorta “Cindy”: AMRAP in a given amount of time of

3 Ring Rows
3 Push ups
3 Squats

Game:

End of the month – Kids’ Choice!