Pre-K: July 5, 2016

5
Jul

Pre-K: July 5, 2016

Skill work:

Chest pass, Overhead pass

Warm up:

2-3 Rounds of

5 yd Frog hop -> 5 yd giant steps -> 5 yd Bear crawl -> 10 yd Crazy run

WOD:

AMRAP in a given amount of time of

5 Squats

3 Push ups

1 Chest pass around the circle

Game!

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