Pre-K: July 7, 2016

7
Jul

Pre-K: July 7, 2016

Skill work:

Get ready to catch: Eyes on the ball -> arms ready -> trap the ball

Warm up:

Musical movements: While the music is playing, move.  When its stops, Freeze!

WOD:

AMRAP in a given amount of time of

1 Throw and catch (with trainer)

10 yd Bunny hop

3 Knee ups

Game!

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