Pre-K: June 11, 2013

11
Jun

Pre-K: June 11, 2013

Front squat & Ball pass

Front squat & Ball pass

 

Skill work:

T-Holds & T-Push ups

Warm up:

Move around the cones & “Freeze!”

WOD:

AMRAP in a given amount of time of

3 Pushups

5m Lunge walk

5 Jumping Jacks (X’s & I’s)

Game!

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