Pre-K June 11, 2018

11
Jun

Pre-K June 11, 2018

Skill work:

Squats: Give the athlete a target to squat to.  Make sure that the target is below parallel if their ability allows.

Warm up:

2 Times Through-  1 Barrel Roll, 2 Lateral Hops, 2 Lunge Steps, Zig Zag Through Cones.

WOD:

AMRAP

2 Squats, 2 Burpees, Run Around Cone.

Game! 

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