Box squats: Using a low jump box and plates as needed, have athlete sit on the box and find the best bottom position. Athlete stands up and then tries to return to the exact same position. For added challenge, start from standing and perform a touch-and-go squat.
Sorta Tabata (10sec on/10 sec off) of trainers choice of movements
AMRAP in a given amount of time of
3 Box Squats
Bear crawl 7 yds
5 Push press (Oompa Loompa -> I don’t know ->Press)