Pre-K: June 21, 2016

Skill work:

Move around the cones and FREEZE!

Warm up:

Wheelbarrow walks (Trainer assisted)

WOD:

AMRAP in a given amount of time of

3-5 yd Wheelbarrow walk

3 Push press (Oompa Loompa – Press up the sky)

Monkey slide (inch along the length of a portable pull up bar)

Game!