Pre-K: June 24, 2014

24
Jun

Pre-K: June 24, 2014

Planks!

Planks!

Skill work:

Monkey slides

Warm up:

Sorta tabata: Squats & Planks

WOD:

AMRAP in a given amount of time

3 Knee ups

10ft Bear crawl

3 Angry gorillas

Game!