Pre-K: June 5, 2018

5
Jun

Pre-K: June 5, 2018

Skill work:

Squat POP: Review and practice the key points of performance of the Air Squat

Warm up:

3 Rounds

3 Frog hops -> 1 Forward roll

10 yd Line hop

5 Bar swings

WOD:

AMRAP in a given amount of time of

3 Knee ups

3 Push ups

3 Squats

Game!

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