Pre-K: March 22, 2018

22
Mar

Pre-K: March 22, 2018

Skill work:

Single Leg Balance

Warm up:

Whistle Drill: Every time the whistle blows (or trainer calls “switch”), switch to the other movement in the pairing.

Crab Walk & Bear Crawl
Plank hold & Star Jumps

WOD:

AMRAP in a given amount of time of

5 yd Single leg hop (switch legs each round)

3 Angry Gorillas

1 Burpee

Game!

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