14
May
Pre-K: May 14, 2015
Skill work:
Dip-Shrug (aka “oompa loompa” – “I don’t know”
Warm up:
Relay
WOD:
AMRAP in a given amount of time of
1 Box jump
2 Dip-shrug
Bear crawl 5 yds
Back pedal 10 yds
Dip-Shrug (aka “oompa loompa” – “I don’t know”
Relay
AMRAP in a given amount of time of
1 Box jump
2 Dip-shrug
Bear crawl 5 yds
Back pedal 10 yds