Pre-K: May 14, 2015

14
May

Pre-K: May 14, 2015

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Skill work:

Dip-Shrug (aka “oompa loompa” – “I don’t know”

Warm up:

Relay

WOD:

AMRAP in a given amount of time of

1 Box jump

2 Dip-shrug

Bear crawl 5 yds

Back pedal 10 yds

Game!

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