Pre-K: May 20, 2014

20
May

Pre-K: May 20, 2014

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Skill work:

Slo-mo Throw: Accuracy!

Warm up:

Musical movements

WOD:

In teams of 5-6, complete each of the following AMRAPs in a given amount of time

Chest pass -> 3 Burpees

Overhand pass -> 3 Squats

Underhand pass -> 1 Forward roll

Game!

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