Pre-K: May 29, 2014

Skill work:

“Throw to target” Relay

Warm up:

5-4-3-2-1 Reps of

Angry Gorillas

Line jumps

WOD:

AMRAP in a given amount of time of

Pass the water balloon around the circle.  When it gets back to the beginning, throw the balloon in the air.  When it hits the ground run to the mat/bar and do:

Round 1: 5 Squats

Round 2: 5 Push ups

Round 3: 5 Knees ups

Repeat until the balloons run out.

Game!