Pre-K: November 1, 2018

1
Nov

Pre-K: November 1, 2018

Skill work:

Perfect Press Relay

Warm up:

2 Times Through:

2 Forward Rolls
2 Jumping Jacks
2 Squats
2 Pushups

WOD:

AMRAP Through Mini Obstacle Course

Hops, Agility Ladder, Boxes to Climb Over, Ropes to Hang, Forward Rolls, Jump Ropes to Balance Walk Across or Side Step on.

Game!

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