“Seated” Ring pull ups: Suspend from rings with feet on the floor so that hips hang roughly at parallel. Using arms as much as possible and legs only as much as you need to, pull up until head is between rings.
Skip to my Lou: While the music play, skip around the cones. When the music stops, perform whatever movement the trainer calls out.
AMRAP in a given amount of time of
3 Seated Ring pull ups
6 Mountain climbers