PRE -K: November 12, 2019

12
Nov

PRE -K: November 12, 2019

Warm up: 

2 Barrel Rolls,  2 Tuck Jumps,  Bear Crawl 5m, Run Around a Cone.

Skill work:

Super Market Scramble:  PreK Style. Have them grab fruits, vegetables and meats instead of macronutrients.

WOD

AMRAP

2 Box Jumps

2 Push Ups

2 Ring Swings

 

 

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